10) Ornish Diet - The Ornish diet was developed by Dr. Dean Ornish, as a low fat diet for vegetarians. His plan was to create a diet to help avoid clogged arteries rather than later having to deal with them. His credo is this is your life you should own it and learn to manage your diet and day to day stress.9) Zone Diet - The Zone diet which was created by Dr. Barry Sears, is a reduced calorie diet, and has one simple premise - use food as fuel. Eating the proper ratio of low carbohydrates, dietary fat, and lean protein you can burn excess body fat and keep it off permanently.
8) Okinawa Diet - First published in 2001, the Okinawa Diet is an outline of healthy habits based on the lifestyle and diet of the Okinawans who have the highest rate of centenarians (40 per 100,000) on earth. With lots of vegetables and complex carbohydrates this diet gets a great deal of its protein from tofu [Read more]
Stretching Exercise: A Modern Lifestyle Mantra
Stretching exercise after the workout has yet another important role to play. After workout, the blood circulation fastens and body temperature increases. Some exercises cause muscle tightening. A 30-60 second stretch cools the body down and relaxes the muscles. However, it does not mean that these are the only times one can do stretching exercise. Anybody, anywhere and anytime can do stretching exercise unless otherwise prohibited for any health concern.
Modern fitness programs include proven stretching exercises literally for every part of the body. Appropriate body posture is very important factor to be considered while performing stretching exercises. Unless the posture is appropriate and comfortable, it may cause serious injury to the muscles. Concentrating on any pleasant object like a flower or a picture helps attain the right posture. Unlike some yoga positions, simple stretching does not require holding breath. In fact, it is the combination of relaxing the body and at the same time maintaining normal breathing.
Stretching also helps improving balance, co-ordination and concentration. Therefore, athletes and sportsmen prefer to do regular stretching exercise. It helps them keep their stamina high, heal the muscle pain occurred during sports and improve their balance while making fast movements [Read more]
Optimal Ways To Make Absolutely Sure You Get Nothing Done Today
Five minutes is the perfect amount of time to get something started but not completed. I recommend starting the day with a 5 minute shower (If you can get completely showered in less than 5 minutes, you’re a better woman than I am. Between the shampoo, conditioner and trying to get my legs shaved, I find it impossible.). No one will notice that the shampoo is still in your hair. Follow that up with a 5 minute breakfast (better make it a granola bar or you’ll never get it down in time). And then spend all of your time at work doing no more than 5 minute projects (Since that little mail icon always pops up every five minutes with a new email message, this shouldn’t be too difficult). Five minute dinner. No more than 5 minutes on any one TV show (just give the remote to the man in your house). And there you go, you’ve spent no more than 5 minutes on any one project today.
There is no better way to get your day off on the wrong foot than to get up late. It almost guarantees that you will not be on time to anything all day and that you will feel like you’re constantly trying to catch up. This is also a great way to make sure that you stay stressed out all day. Of course if you really want to make sure you don’t get anything done today, just don’t bother getting out of bed at all.
Do not, under any circumstances, write out a “to do” list or task list for the day. This would be a much too productive use of your time. Better yet, write out what you’re not going to do today. Of course, don’t spend more than five minutes on this list (see point number 1 above) [Read more]
Exercise for Immunity
I'm not a body builder, although I respect people who are. My ideal is to keep a slender, wiry body, such as a runner or swimmer. Typically I spend only 15 to 45 minutes per day, which is nothing compared to an Arnold Schwarzenegger work out.
After breakfast and before my shower, at least 20 to 30 pushups, then 20 to 30 knee curls. For the curls, I lie on my back and draw my knees to almost touch my chest. After my shower, long enough for my arms to recover a bit, I do at least 15 to 20 chinups from an in-door-way bar.
Thus, I have stimulated my arm and chest muscles, abdomen, and lower back. If I have any lower back aches, which can happen from too much sitting, I tilt my pelvis back and forth, either while still on my back or standing, 10 to 30 times. By the way, this stretcher can be done nearly any where, if one does not make the moves very obvious [Read more]
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