Wednesday, April 30, 2008

Win Customers And Keep Them For Life

Win Customers And Keep Them For Life

It goes without saying that you have to get the word out in the beginning and this is where a good press release and a top class newsletter can be of assistance. Press releases are good to lure new customers while newsletters are good for retaining old ones. I would say the best way to win customers initially, and to keep them afterwards, is to offer them a good product at a good price.

I would define a good product as one that meets the customer's needs and a price that does not prohibit the customer from fulfilling this need. If you carry on doing this, then your customers will become repeat customers. If they do not become repeat customers then you have broken this rule.

Where newsletters are concerned, offering a bonus gift or a special discount to new or repeat customers should form a key component for maximum effectiveness. And never forget coupons! They may seem old fashioned but customers still tend to keep their eyes open for coupons to redeem at their favorites stores for their favorite products. In addition, coupons are a great way to track customer habits.

The Keys To Understanding Your Dog

At the same time as you unearth a safe puppy, single of the notch farm duty that you be disappearance to feel like to edify it is the commission of person address conked out, furthermore to present several brand of symptom or hint after they must to exit al fresco to lighten themselves. By character, dogs strength of character thick anywhere they be moreover this be their temperament, even if amid exercise you can train them to burden this within the quarters is not poor, and they need head for put to death come again??? You teach them.

Dogs be extremely large bordered in the come another time makeup. Your idea among petting after that to in the middle of class talking drop sour a cower synchronization towards leasing the beleaguer identify you are in tall spirits with pretty they swathe through, besides it actually do not capture spun out for them to clasp the conception of a bit when it be allied with a recompense.

Top Dog Agility Training Tips

Your dog’s safety should always be your primary concern when it comes to dog agility training. In this regard, you have to ensure that everything relative to your dog’s safety has been checked and double checked before you start the training.

If you are planning to enter your dog in a competition, you have to hire a real dog trainer. Ordinary agility training for dogs will not do if you are in a competition. On the other hand, if your purpose of training your dog for agility is only for enjoyment and to keep your dog in better shape, it will help you to know some things about dog training, particularly in terms of improving your dog’s agility.

Do not expect your dog to do super dog acts, like jumping from a high elevation or passing through barbed wires. Your dog is limited to what it can do, so the agility training exercises for your dog should be reasonable and challenging for your dog, not impossible and dangerous for him to do.

Ten Tips To Teach Your Dog To Eliminate Outdoors

When you take your dog for a walk, remember that you are required by law to clean up his feces. Carry a small plastic bag and a "pooper scooper". It doesn’t hurt to take a spray bottle of water and some wipes as well, in case he urinates in an inappropriate place. If you do not clean up after him immediately, whether indoors or on the road, your dog will think it’s acceptable to make a mess in these areas. Always alert the dog by saying, "No!" and cleaning up the mess right away.

The key to training your dog to urinate and defecate appropriately is patience. Never shout or punish the dog if he doesn’t obey your commands. Make sure any outdoor furniture is placed away from the grass. This will make it less attractive to your dog.

Monday, April 28, 2008

How To Alienate Your Employees Competently

Survival Tips: Five Ways To Alienate Your Employees

Use a different method for investigating errors every time. Don't use a Standard Operation Procedure for investigating errors. This makes so many good things happen. First of all you will never have to worry about getting better at root cause investigations. How could you, if you use a different technique every time? Another advantage is that your employees will never know what's going to happen. Predictability allays fear. You don't want that to happen. You want to show them who's boss.

You'll be surprised how people will live down to your expectations, assuming that none of your employees want to do a good job. Sure, you might get disappointed. Every once in a while someone will overcome your expectations and actually contribute a thoughtful suggestion during problem solving sessions. But those occasions will be rare. They will feel your attitude and will cover up problems just like you assumed they would.

W. Edwards Deming, the famous quality guru, insisted that managers must drive out fear. Don't be concerned about fear in the workplace. But why should employees fear you? After all you're a nice person and besides, you are just doing your job. Forget that Deming said that fear arises from the structure of the employee – manager relationship. Forget that in the mind of the employee the manager has all the power in the relationship. Forget that the manager determines the employee's raise, that the manager can hire, that the manager can fire.

Five Levels Of Leadership

To be an effective leader at first level, know your job, be prepared to accept responsibility, exercise authority with caution, assess the strengths and short comings of your people, do more than what is expected and challenge people with interesting and tough assignments. It is important that we recognize that Positional Level is the doorway to leadership and every successful leader must pass through this doorway.

At the last, fifth level, people follow you because they respect you. As a leader you are bigger than life and your success is shown through a life of accomplishments. People seek you out after you have left the company because you have left an indelible mark on the organization and the employees. Although less than five per cent of all leaders will get to this level of leadership it is a level worth striving for.

Case Study Reveals Major Doubts In Most Of Flat Belly Diets

The Flat Belly Diet was formulated in response to a study done in Spain where eleven overweight people who were progeny of diabetics, were fed 3 contrasting diets comprising of the equal amount of calories each with a different concoction of carbohydrates and fats. One diet was high in carbohydrates, one diet was high in saturated fats and one diet was high in monounsaturated fats. People spend 4-weeks on each diet.

The inclusion of particular kinds of foods in this reduced calorie eating program does not alter the truth that the Flat Belly Diet is merely the most recent edition of an externally regulated, restrained eating program, simply another gimmick that applies exhausted, old, ill-conceived hope statements such as, "Eat and think your way thin."

Ten Reasons Not To Eat Processed Food

A lot of food stores that sell pre-packaged frozen processed food have now jumped on the healthy craze in order to cash in on healthy eating. But then again this all tends to lead to misleading information on the packaging. It may be the case that the particular product is low in fat but it also may be the case that it might have tons of sugar in order to compensate for this.
When you buy this food you’re encouraging more being spent on it so therefore keeping it alive if less people spend more money on fresh fruit and vegetables and more money would encourage the growth of this particular industry.

It’s a well-known fact that fat and sugar are as addictive as heroin and cocaine they stimulate the same receptors in your brain that make you feel good this is what’s known as a dopamine high, manufacturers all too well know that. These substances are highly addictive that is why processed food does have a lots of hidden sugar and fat, so as to make it addictive and also enhance the taste.

Sunday, April 27, 2008

Pink Diamond

Pink Diamond

Naturally, colored diamonds are extremely rare and enormously expensive. During the formation of the carbon below the earth’s plates, curtain minerals and composites were present as the carbon crystallized by pressure then heat. These complex minerals became trapped inside at some stage in the crystallizing process of the carbon, the premature diamond.

This protected the mineral or element inclusion from escaping and becoming vaporized by the heat.The mysterious pink diamond is mined in India, Brazil and in Africa. Although, the Argyle Diamond Mine, in Western Australia, remains the largest producer of the pink diamond.

Unlike the kimberlitic plates in India, Brazil, and Africa, the Argyle Diamond Mine produces its pink diamonds from a rock formation called lamproite. Which may give the insight as to why, the mine produces the most brilliant and spectacular display of natural pink diamonds in the world. Gemologists believe the pink hue is not created from any of the elements in the periodic table. Gemologists claim that tiny abrasions along the diamonds multiple grains are responsible for reflecting the pink hue.

Tropical Fish In An Apartment

If you don't have a lot of time I would get very easy care level tropical fish which are as followed; Swordtails, Danio, Platy, Betta, Guppies, Tetras, Goldfish. I would also recommend getting an algae eater or two for the tank so you have to do less cleaning such as a snail, suckermouth cats or Plecos.

Plecos for bigger tanks of course even though they could go in a 10 gallon tank since they only grow to the size of there environment.Now depending on your apartment size is the size tank you should get, but also remember that the bigger the tank more problems could come up. So in general I would not get a tank any bigger then 30 Gallons. That could be still a nice amount of fish you could get between 22 to 30 fish.

Also most landlords do not mind tropical fish since they do not damage furniture or walls. Well that being said if you have a small apartment like I do I would only get an up to 10 Gallon tank which could have up to 10 fish. I also have a 1 and an half gallon but that has my Betta in it.

After Birth: 5 Ways To Lose The Weight

If you are underweight to begin with you may need to gain a little more, you can talk to your doctor about what the exact appropriate weight gain should be for you. Keeping active and eating healthy are essential to not gaining more weight than is actually needed. You should never “diet” while pregnant, just be cautious of extra calories. Just because you are pregnant does not mean it is a free for all.

Breast milk is the best start for your baby anyways, and aside from all the benefits it offers your baby, it helps you to burn between 350-500 calories a day. That is the equivalent of an extremely strenuous workout, and all you had to do was sit on the couch and bond with your child. You will find that breastfeeding not only helps you lose the weight, but also helps you regain your shape.You spent the last nine months making sure you were sending your baby only healthy and nutritious things. Why stop now? Hopefully by now you have a habit of eating what is good for you. Don’t waste calories on unhealthy treats and fast food. If you are breastfeeding you need to watch what you are eating anyways.

Keep healthy snacks around like cut up veggies and fruit and remember that drinks have calories too. Be aware of how many calories are in your coffee or juice. Try to drink 10-12 glasses of water a day. You need water for your body to help flush out the fat and toxins of extra weight, plus it will help you feel less hungry.

Healthy Junk Food

Let me tell you about one of my patients. He’s a food scientist who invents new foods in the lab by mixing chemicals. I call them “Frankenfoods.” But working with these chemicals all the time was making my patient sick. We tried hard to lessen his exposure to them.One day, he brought me an industry journal called “Food Business News.” I found it shocking.

The publication was filled with marketing ploys to help the industry give their poor-quality foods the appearance of being healthy. One ad was for Food Ingredient Solutions, a company that makes food dyes to color junk food with natural pigments.Another was for Tyson Foods, which cleverly labels their chicken as “produced without antibiotics that impact antibiotic resistance in humans.” That means they did use antibiotics -- just not ones that cause problems in humans.

Saturday, April 26, 2008

Problem Staff And Poor Performance

How To Deal With Problem Staff And Poor Performance

The truth is that avoiding dealing with problem staff is often the worst thing you can do. If you turn a blind eye, the rot can spread to the other apples. If a member of staff is consistently late, for example, and nothing is seen to be done about it, then why should other staff members keep up high standards of timeliness?

So the first step of dealing with problem staff or poor performance is to inform them of the problem. Naturally this should be done in private to avoid shaming them in front of the others (this will cause major resentment), and the issue should be explained clearly so there is no grounds for misunderstanding.

The next phase is actually helping them to meet your outlined expectations. In the case of something like consistent lateness this is easy to monitor, but with something more abstract – like quantity and quality of work, it’s harder for both you and the employee to keep an eye on things.

Loose Weight The Cardio Way

Cardio workout is exercising on a cardio machine in the gym. When “cardio” exercises are done the heart and vascular system ameliorates and gets very effective at contributing critical nutrients to all the cells in the body. This can be accomplished by complimenting aerobic exercise with resistance exercise along with proper nutrition. Resistance training forms lean muscle which in turn aid in loosing wanted fat. All the nutrients ingested are transported to the muscles cells when one does Aerobic exercise. It allows in burning more fat than the usual way.

Aerobic exercises are ways to improve coordination, quality and muscle strength. This form of workouts bestows a host of welfares such as ameliorating over-all physical fitness, burning of calories, bringing down susceptibility against formulating cardiac arrests and other forms of heart problems. It helps to step-up peptides, which gives a sense of well-being and there by increasing self-esteem by helping to manage body weight properly. Proper Cardio workouts a good cardio workout will exercise the heart muscle, add lung capacity, burn calories and cut down tension.

How Do I Develop My Psychic Abilities?

Everyone has some degree of psychic ability. Some people are born with this talent at birth. Some receive theirs after a trauma or near death experience. Others need to practice, using dedication and hard work. If you have the will to improve and develop your psychic abilities, this is a good indicator that you are ready and it can be done. Not everyone can be the next Edgar Cayce or Doris Stokes but psychic power is all about using your intuition to help yourself and others. We all have intuition but in the chaos of the modern world we live in, it is common to forget about such things as intuition. Most of us have lost contact with nature because of our modern society.

Have you ever been thinking of a friend you haven't seen in ages and suddenly she phones? Have you ever walked into a room and sensed a bad atmosphere? Have you ever known what a loved one was about to say, word for word? If so, you have had psychic experiences already.

How To Look Fabulous With Red Makeup

Makeup technology then was a far cry from what is available today. Yet when many modern women wear red lipstick, they look harsh, garish or clownish instead of as sensual as they really should. Add on red blusher done too heavy handedly and they look like a bunch of clowns. What are they doing wrong.

Actually, red lips are considered beautiful across cultures, throughout history. Geishas painted tiny bright red lips on their faces. Victorian beauties blushed beautifully and looked so pretty with their red lips, made redder by biting them before they meet the guys they fancy. Who can forget Snow White. Hair as black as ebony, skin as white as snow and lips as red as blood, hence her name, Snow White. The invention of red lipstick lets any woman have those classic red lips if she dares.

Tuesday, April 22, 2008

Myth Of A Soul Mate

The Banking World Is Changing

Today, the vast majority of checks written are turned into digital checks immediately. That means your check really turns into a one-time debit from your account in the same way that it would if you used your debit card. People could pay for things with money they didn't actually have and "float" the check a couple days before it actually hit their account. Many people were able to get out of financial binds this way but that is no longer the case.

So, if the funds are not in your account at the time the transaction takes place then your purchase will be declined. You need to keep this in mind when making credit card payments and the like because you no longer have that window of time where you can "float" the check. For example, if an individual writes you a check and gives you his name, number, and license number you will be able to track him down should this bounce. But, this will occur after your bank has charged you for depositing it and it will take time and effort to track down the individual.

Is the myth of a soul mate really the truth?

From the motion that a Soul integrate into life through a particular family, geography, religion, or situation for certain reasons. I do believe we choose our family, we choose our religion, and we choose where we want to be born for certain that the Soul itself will identify and in the same time you will be aware of it one day if you are well attuned within yourself. We will not dispute the reasons we go through that because we will have unlimited reasons here.

We need to understand one thing when it comes to relationships, as long as we do not rush ourselves into a relationship for a wrong reason and what I mean by that? Well the look of the person, what they drive, who’s his family, how rich they are, or how cute they are, what their education is, or just to be in a certain crowd. All of that will never bring you to Soul Mates. Why it never work because you are looking into the wrong substance.

Tips For Pickup Girls Guide

Even if you're only looking for one night of fun, it's difficult to maintain a persona that isn't you. Eventually either the strain of maintaining a facade will ruin the evening or the real you will come shining through. Either way it raises questions. Questions you probably don't want to answer.

People live up to expectations. We've all met Donnie Downer, you know the guy who expects the worse and usually gets it. Make a list of your positive attributes. Do you have a fun sense of humor? Are you a good listener? Do you take care of yourself? Do you have a nice smile, great teeth or good body? If this is your first get together both of you will probably be a little excited and a lot nervous. That's not necessarily a good combination for getting to know someone. Focus on the positive characteristics of the other person. People like to talk about themselves. If a certain topic brings a smile then continue the conversation with questions that have to be answered by more than one word. For example Let's say you're talking about jazz.

Do You Know Which Ivory Is Legal?

Mammoth ivory is an exquisitely beautiful material medium reaching far back into our artistically creative humanistic past, and still touches us today due to the well preserved mammoths being excavated throughout Alaska and Siberia, and the traditional ivory carving artists. Most all of these highly talented artists have been uniquely trained by highly skilled and experienced senior artists.

From the largest to the very smallest, there is no wastage of the salvaged ivory. Even the smallest of pieces can be used for decoration purposes of knife handles, jewelry, various types of artworks, and each slightly larger size discovered may be made into Netsuke designs, piano keys, scrimshaws, gun handles and so forth. For the larger ivory findings, those pieces will be individually sold just as all the other variations of tusks. It is in the larger pieces discovered, and that then they will be carved into very thin sheets for the sales to those with the artistic talents of water color painting sheets.

Creating The Life You Want

Creating The Life You Want

One day you will die. This is the only other certainty in life other that your birth - and taxes of course! As we see the perfection, we can feel grateful and 'thank full' for what we DO have, instead of focusing on what we do not have. At any point in our lives we can see the tapestry of our life as whole and complete. We do not need to choose to walk through deaths door before we choose to see the perfection of all that is.

We can choose to see it now in every single experience that we receive - in every single thread that we weave. How are you going to live between now and then? Are you going to wake each day and give thanks that your two legs are attached to your body and that along with your two arms they all still work? And if you do not have legs or arms that work, are you going to wake and give thanks that your mind still works and that your eyes can still see the beauty of this world and that your ears can hear its music. And if you are blind or deaf, are you going to wake and give thanks that you can still feel.

Are Penny Stocks Worth The Risk?

Remember that most penny stocks are illiquid for a reason: there is no interest in the future potential of the stock. Since a savvy investor looks into the liquidity of his potential investment, understanding penny stocks will help to guide the small cap trader around these challenges. This suggests that either the investing public is completely unaware of the stock or when there is a buildup of volume, it leads to lower share prices.

Before you start to trade penny stocks, it’s important to research more about the company's potential. Learn not just the idea, but whether or not they can sell their idea. If the company isn’t making money, you won’t see a genuine increase in share price.

Warning Signs For Irritable Bowel Syndrome

Most people show only mild signs and symptoms of irritable bowel syndrome. Sometimes, the problem may result in a lot of discomfort. There are also cases where the patient with irritable bowel syndrome does not respond well to the medical treatment. This is because symptoms of irritable bowel syndrome may be present with several other diseases.

Most people may suffer this problem as a chronic condition. The best thing to do is to visit a doctor and discuss the symptoms. The condition is not fatal but one can suffer from a lot of discomfort due to irritable bowel syndrome. Life is beautiful. It should be enjoyed and lived to the fullest. As soon as you suffer from the symptoms mentioned above, it would be wise to visit an experienced health care practitioner.

Acupuncture As A Viable Weight Loss Option

A release of endorphins by the body is stimulated by acupuncture. These endorphins are used by the body to relieve pain and for appetite control, thereby giving the patient increased willpower. For those who are obese, the cause of obesity may have to be evaluated through a questionnaire administrated by the acupuncturist. Both behavioral patterns and psychological reasons can be the cause of weight problems.

This can be an ideal way to lose weight for those people who have struggled with other weight loss methods. While pills can have side effects and dieting without chemical control requires willpower, acupuncture can stimulate the body to create its own stimulants and the will power needed to succeed.

Saturday, April 19, 2008

Perfect For Every Shape

Womens Underwear: Perfect For Every Shape

In Ancient Egypt and Ancient Greece, breasts were generally uncovered. Women's underwear was basically unknown. Both men and women wore simple tunic-style garments. However, it was usual to expose the breasts, particularly in Greece, where female breasts had almost mythic significance. Greek women did, however, cover the breasts with tight, supportive bands known as apodesme when competing in athletic activities.

Contrary to modern mythology, medieval women did not wear bodices designed to enhance the breasts. In fact, it is believed that the Holy Roman Empire specifically forbade women to support their breasts or draw attention to them. Bodices were straight and designed to minimize rather than enhance curves. Women's underwear consisted primarily of simple shifts worn underneath a bodice and full skirt.

Using herbs to create cookery magic

A beginner should use herbs with care, adding a little at a time and adjusting to your own taste. Each herb has its own individual flavor and certain herbs also have well-known associations with particular foods. Basil is often paired with tomatoes, rosemary with lamb, chives with cream cheese and cottage cheese.

Fresh herbs are wonderful as garnishes. Herb vinegars can be used in salad dressings, soups and marinades. You can also add fresh herbs to mayonnaise or butter for a different flavor. Fresh herbs will keep in the refrigerator for several days. A good way to freeze herbs such as basil, oregano, and dill is to chop, place in ice cube trays, cover with water and freeze. Then just add to stews and sauces when needed.

How Dietary Supplements Can Save You Thousands

According to exciting research from the Lewin Group, spending just a few cents a day on some key nutritional supplements can significantly decrease chronic illness—as well as healthcare costs. Using strict criteria, the Lewin Group analyzed scientific studies on nutritional supplements, then used our government’s own accounting techniques to determine their economic impact.

According to the Lewin Group, giving about 1,800 mg of omega-3 fats a day to Medicare-age people could prevent 374,000 hospitalizations from heart disease over five years and save $3.2 billion. They also estimated the economic effects of lutein and zeaxanthin, carotenoids found in yellow and orange vegetables. Taken as supplements, these have been shown to treat macular degeneration, which is the loss of central vision, a major reason people over age 65 require nursing home care.

5 Essentials Of A Healthy Relationship

The perfect match starts from a person who has a similar interests like you if that is possible it may be a good start else you’ll be doomed to walk the rest of your life in regret. When couples start accusing each other it means that the relationship has started to fall apart and the end becomes a bit clear.

It should be this way throughout your life. No one should keep score like, "I did 'x' amount with you and did what you wanted to do, but you haven't done 'x' with me and what I want to do yet!". And if you did something wrong, please talk to the other about it; remember I talked about forgiveness earlier in this article? Certainly you don't want your partner to find something out through the grapevine and from another party! Then forgiveness will be harder to come by.

Thursday, April 17, 2008

Perfect Abdominal Six Pack Killer Muscles

Why don’t you have the perfect abdominal six pack killer muscles?

A rippling six pack abs is one such indication. So is it any wonder that in every gym, you will see men of all ages doing crunches, leg raisers and sit ups religiously in the hope of obtaining the much coveted killer abs? Unfortunately, most men will never get to see their abdominal muscle in its glorious splendor. Why? The following fitness tips will show you why. You may not like what I am going to give to you straight in the face here. But I will give it to you anyway. So here it goes.

Listen up carefully. You may do a zillion crunches a day, then another million leg raisers, but as long as there is a layer of fat covering your tummy, you will never see your abs because it is covered by the blubber of fat. In fact, your waistline will become bigger because you are adding muscles underneath the fats! So instead of having a slim waistline and showing off your rippling abdominal muscle, you will have a bigger waistline and thicker love handles. Now get this straight. There is no such thing as spot reduction! Once the fats are off, your 6 pack abs will show. That I promise you. It is just that simple to display your abs. Lose fat! That's all.

Skinwalker - Learn The Facts On These Creatures

For Navajo Skinwalkers, mind control is what they use to obtain their victims, to do what they require or to even kill themselves. Though it may sound like mere legend for the Navajo community the Skinwalkers existence showed itself in the mid-70’s when a Nevada lawyer (Michael Stuhff) filed suit against a man and a Skinwalker, claiming the use of witchcraft to push on the custody case he was handling.In another incident, a description of a Skinwalker was given when a woman delivering paper drove by one day on the Navajo reservation in Arizona.

She claimed to have heard scratches on the passenger door where her child lay, when suddenly the door flew open and a creature with piercing eyes stared her in the face. It was half human half beast. She fought it off eventually closing the door, as she sped off she could hear the creature keeping pace with the car the sounds of hunting stopped only when she cried for help at a nearby convenience store. When help came out the beast was nowhere to be found.

Resume Rules Meant To Be Broken

“Dan” had been the Vice President of Corporate Affairs at a large multibillion-dollar manufacturing company with operations in several states. Unfortunately for Dan, a larger company acquired his, and he’s now looking for new employment. He has emailed his resume to several promising opportunities but hasn’t gotten anywhere close to the response he’d been hoping for. And now he’s beginning to think there’s a problem with his less than two-page long resume.

A quick glance at his resume is enough to spot the problem. It looks like an airline itinerary with titles, dates and locations of previous jobs – but scarce information on the increasing value he brought to each position. As he resisted the suggestion that a longer resume might help his job hunting chances, he invoked an all-too familiar lament, “I talked to a headhunter….” Headhunters, who prefer to be called Executive Recruiters, do live in a world where shorter is better in terms of resumes. This is because the recruiter acts as your personal sales force, pitching you to potential employers. A full-blown resume would get in the way of their sales pitch. So, by all means, have a Cliff Notes version of your career available for recruiters, but also have a fully developed resume handy for everyone else.

Healthy Snacks Under 100 Calories

You have been working out for weeks and you are really noticing a difference in the way that your clothes look and feel. You have come too far for that and just think of that new dress that you want to wear to that special upcoming event. Instead here are some great snacks that will help you to squelch that rumbling tummy. Remember though...portion control is the key to success. Try eating these foods instead and you will get through those difficult times between meals.

Eat any of the above in a reasonable portion and you will be able to curb your appetite until your next meal without spoiling what you have accomplished. Also, don’t forget to check out your grocery store for prepackaged weight loss packets of great snacks that are less than 100 calories. There are cereals, cookies, crackers, gelatin and pudding cups, popcorn and more items available that are already packaged to help you take the guesswork and temptation away from you. Or better yet, prepackage your own cereal and other items in little plastic baggies, which is more cost effective. It may take a little more time or be a little more costly, but worth it in the long run if it helps you to control your eating.

Tuesday, April 15, 2008

Guru Tips: Skin Care

Curing Cystic Acne

Most people are unaware of the term ‘cystic acne’. Cystic acne is a serious problem of skin that occurs when people deal with acne pimples roughly. Under this type of acne, the pimples work towards forming cysts. These are actually filled with pus.

The problem results in scarring of the skin. These tend to aggravate more when the cysts are squeezed to express the pus. This results in a permanent scar.Don’t expect acne creams and gets to work wonders when the skin is suffering from cystic acne. Experts suggest injectable medication or oral antibiotics that are required to cure the cystic acne.

You should visit a good doctor to prescribe you some effective drugs to treat cystic acne. Under circumstances where initial antibiotic treatment proves ineffective, your doctor will prescribe you a stronger medication course to treat the problems.

Surprising Facts About Yeast Infection In Women

If our inner body apparatus keeps the balance correctly between acid and alkali, our immune system is sufficiently powerful and the friendly probiotic bacteria are more numerous than the Candida organisms then in our intestines, Candida is restricted to the right level. In a healthy person there can be millions of Candida microbes that are in fact of internal benefit.The disaster scenario for Candida yeast overpopulation happens however, when a fragile immune system, a loss of friendly bacteria or toxicity or acidity in the blood works against our internal system.

These factors and cofactors push up Candida overpopulation and are also causal in worsening an already established yeast infection. Like other health problems, Candida yeast infection is caused not only by various primary and secondary considerations, but also their interrelationships.The conditions which run from the irritating to the catastrophic include the leaky gut syndrome, adverse nutrient reaction, rashes, brain fog and irritation, itchiness, swollenness, inflamed areas and white discharge in the genital area.

This happens as a result of Candida changing in form from yeast to fungus, and growing root structures called rhizoids that hook into the intestinal walls piecing holes. Yeast, toxic debris, bacteria and undigested food then move through the holes and into the bloodstream.

Can Contacts Get Lost In Your Eye?

Losing your contact lens in your eye isn’t a big deal. First of all, the contact lens simply can’t slide around the eyeball and into the space behind it. Your eyes are made to resist any intrusion. There is a transparent membrane that covers the inside of your eyelids called the conjunctiva. This membrane is very strong and it actually folds back to cover the front part of your eye.

The white part of the eyeball is protected by the conjunctiva and it is literally impossible for a contact lens to just slide through it.Don’t worry, the contact lens can’t get lost in your eye, only moved around a bit. There are a few reasons why a contact lens might shift out of position. Probably the most common is when you rub your eye carelessly. This can move the contact lens and lodge it under your eyelid, or even knock it right out of your eye!

Care needs to be taken when rubbing your eye, rub around the contact lens if possible, rather than across the eye like you normally would.

Believing In Your Abundance

“You’re no good at this... Who do you think you are?... Don’t be so stupid... Be realistic... You can’t earn money doing what you enjoy... You’ve got financial responsibilities... Get real... You’re not one of the lucky ones… Just give up!”

This voice in the back of your mind is the result of your conditioning or programming that occurs all of the time. It is what you truly believe as truth. Let’s look at what a belief is for a moment… A belief is something that you think over and over again. That’s all it is, nothing more. It’s a thought that you keep thinking.

The obvious way to change a belief is to start thinking what you want to believe as true and think it over and over until it becomes a belief.Sounds quite simple once you’ve broken it down, but this process can be difficult as it requires repetition and determination. The beliefs that do not serve you are no good to you whatsoever and it’s possible that you are self-sabotaging abundance from ever entering your life. Dissolving these inner blockages may take some effort on your part, but it is time well-spent!

Monday, April 14, 2008

The Art Of Deliberate Creation

The Art Of Deliberate Creation

I believe you’re responsible for having that scrape on your car, or the bird poop landing on your shoulder. I believe that the reason your bank account is so low is because of you. Stop blaming your mother, your father, your aunty, your uncle, your circumstances, your boss, your friend, your missed opportunity, your disability and all of your other problems for your misfortune.

All of that stuff is called ‘so what’ and does not serve you. First, understand that you’ve created it all. Look around you and see what’s good and what’s bad. Realize that the scrape on your car door wasn’t caused by your visualizing yet it was caused by your worrying towards someone damaging your property or your feelings towards people who do hit and runs. Start finding the correlation between everything whether it be good or bad. Notice that you’ve created it and start to take responsibility.

How to really enjoy chocolate

Chocolate isn’t a Food, but an Experience. Few words evoke the emotional enthusiasm people feel toward chocolate. It has a treasured place in our personal collection of memories - the Easter baskets, the birthday treats, the candy displays at Christmas, the heart that told you someone loves you.

So a great-testing piece of chocolate inevitably makes us happy inside. Of course, it doesn’t hurt that chocolate contains phenylethylamine (PEA), a natural substance that’s reputed to stimulate the same reaction in the body as falling in love. That’s why, even at times when we’re feeling down, anything chocolate feels so comforting.

Working Out At All Ages

In the late teens and twenties the focus is mainly on looking fabulous at any cost instead of being healthy. This misguided view generally leads to drastic dieting instead of a balanced diet and exercise routine. For those individuals who are looking improve their overall fitness it is recommended that one hour of exercise six days a week in the ultimate goal. These sessions should focus on cardio with at least three thirty minute sessions of resistance training incorporated in. This then means that on three of the days you will do a half hour of cardio and half on hour of weight training or resistance training of some kind.

Find activities that you enjoy, doing cardio does not mean that you have to run on a tread mill or spend your time on a stair climber. It is much more beneficial to your body to mix things up, play tennis, swim some laps, play hockey or soccer, go skating or skiing. There are a lot of activities that are considered cardio so there is no need to get bored the goal is to have fun while pursuing a healthy life style.

Teen Hair Loss - Mom, I’m Losing My Hair!

So let us talk about our crowning glory: the hair. It is composed of keratin which is a type of protein in our body. The hair is made up of a hair shaft, the root and the follicle. At the deeper end is the hair bulb, where the hair’s color pigment- melanin is produced.

Statistics tell us that baldness strikes 40% of men by their thirties. And more than 65% of them will have the “monk” type of haircut or the typical set where the hair is only at the back of the head and around the temples and bald on top – by age 75. It is a known fact that baldness strikes so much fear in men because this is a sign that the aging process is already starting. Age, as we know is something we hate but yet can not do something about its coming.

However when you are losing your hair during your adolescence phase, it can be more stressful. Why does it have to happen during a time when appearance is all that matters? It can be devastating to self-esteem and confidence too.

Sunday, April 13, 2008

Back To Romantic Reality

Come back to romantic reality

Can you picture yourself sitting around dreaming up a romantic fantasy where a dropped pie leads to heartfelt love? Most people, being honest, would have to say, "No." That's just not how romance is thought of in our culture. Besides, romantic fantasy always ends up being punitive. It is contemptuous of "fallen pies." It's dismissive of human imperfection, derisive of anything that doesn't reach the lofty heights of romantic bliss.

I was angry that the pie had fallen and shocked when Jim announced it might have survived intact. I knew better. How could he not have? But, more importantly, I knew Jim was suffering. I understood what he was going through. So, I put my arm around him and told him, "It's a mess, isn't it? I'm so sorry..... Let's get another one later." It was a moment of real romance that left both of us feeling whole and human, compassionate and connected, loved and loving. In contrast to the grandiosity of romantic fantasy, we were just in our garage with a fallen pie, and yet we both experienced a sense of grace and beauty and a special bond of intimacy.

How to be fascinatingly YOU!

My simple answer is that she had a desire to fit in and be accepted. It’s a pretty safe bet that if a woman wants to become her partner’s ideal mate, she only needs to transform herself into that person. And it happens … again, and again, and again. Still, we wonder, what does this cost her? And, is it fair to her significant other? Maybe, most importantly, we need to recognize that following this plan of action leads her to never finding a true ideal mate.

Like many of my coaching clients, I was raised with the unspoken messages of not asking for too much, and not being too vocal about my strengths. As a result, this upbringing and my need to be accepted after my divorce found me dating men who did not require much from their partner. At the same time, they did not offer much, either.

Cinderella Birthday Party Ideas

Send a scroll invitation. Find scroll paper clipart online and print party information in the blank area of the scroll. At each corner add a different image.Print the party information onto cardstock. Try to fit 2 invitations onto one piece of cardstock if possible. Leave a half inch of border around each individual invitation for cutting.

Cut each invitation out carefully. Save as much of the border around each invitation as possible. Cinderella party supplies are readily available at most party stores and online, but a little originality will set your royal affair apart from the rest. Cinderella's signature colors are sky blue or ciel and white. Use these colors for crepe and balloon decor.

The Secret Fat Burning Exercise Strategy

There's a simple way for even us lazy creatures to get the health and fat burning benefits from exercise. The secret lies is knowing several easy but potent exercises that you can quickly do anywhere and at anytime without going to the gym or needing any other special exercise equipment.It really is possible to get fit and into great shape by exercising in lazy 30-second intervals throughout the day.

With this lazy method, you won't even feel like you're doing any exercise, but at the end of the day you will definitely feel the results and after a few weeks, you will even start to see the results. Many people with incredibly defined upper bodies attribute their success from doing 100+ pushups a day. Not by doing 100 at one time, but steadily throughout the day.

The best times to do your super mini workouts are during commercials, when you get yourself a cup of coffee, tea, water, while brushing your teeth, during work breaks and when you are generally feeling a little tired or bored. It's a great way to stimulate your body and to give yourself an extra energy burst. You also don't have to strain yourself or break a sweat.

Saturday, April 5, 2008

Women’ Self Defense

The Surprise Element In Women’ Self Defense

Unless criminals are able to chance upon their target in some remote location, they have to search for them. The most obvious location would be where he can find many people. This helps him in narrowing down to his most likely target. You need, therefore, to always be on the lookout for people taking unusual interest in you.

The best safeguard for you, a key concept of women’s self defense, is people. Always try to be with people. Try to surround yourself with others. It does not matter that they may not be able to help you physically in case of an attack on you, but attackers are usually timid hearted and avoid company.

How Acupuncture Can Help With Candida

In terms of candida solutions, acupuncture is increasing in popularity as part of a holistic approach to getting rid of unhealthy candida bacterial levels. While we all have levels of candida in our body it can create havoc when levels rise above normal and acupuncture might be the answer.

Many people who suffer from yeast related illnesses are frustrated with their inability to prevent recurrences of the yeast infection and because acupuncture can positively affect your immune system, it can be very worthwhile to do in conjunction with other treatments. It’s possible that an immune system boost could help you get rid of yeast infections much more easily.

Instead of taking prescription medication regularly, you could find holistic approaches that work very effectively because they help train your body to fight back.

Sexual Addiction

Sexual addiction can be caused due to exposure to porn at a young age. Under these circumstances, the addict keeps up to his habits even after marriage. At a stage, the mind gets accustomed to the release of these chemicals and it searches out for extended sources of high. Now this can be in any form such as eating, putting oneself in dangerous situation or even from sexual stimuli. Addiction to sex can take several forms such as the use of pornography, masturbation, repeated sexual affairs, voyeurism, extra martial affairs and patronizing prostitutes.

A sexual addict tends to affect his personal relationships. Under extreme cases, addiction to sex can even result in rape, murder or molestation. In most forms of sexual addiction, the behavior is done in secret and the addict becomes an expert in hiding his secret life from others around him. The individual experiences a higher sex drive as compared to his partner and when his desires are not met, he rebels in different ways. When denied for favors, a sexual addict stops providing emotional support to his spouse and ultimately damages the relationship. In most cases, the problem results in divorce or bitter feelings among the partners. The sex addict becomes extremely obsessed with meeting his own needs at the expense of those around him. This damages his relationships.

Painkiller Addiction

The addiction to pain killer starts when initial dose of pain killer becomes inadequate to ease pain. Here, higher doses are prescribed. Once this cycle begins, a biological process is initiated where the body gets physically addicted to the substances used to ease pain. This indicates that it is essential to maintain a base level of the drug inside the system 24x7 in order to stay away from destructive withdrawal symptoms accompanied by the pain for which the pain killer was prescribed.

Today, scientists have come up with Buprenorphine. It is a miracle drug that’s used to treat pain killer addiction. The drug works towards providing total withdrawal from all types of prescription drug use without the need to replace the old addiction to the newer one. This treatment is widely used today. Buprenorphine is an opiate derivative. It is similar to other opiates in a way that it suppresses the withdrawal symptoms of body as well as the craving for pain killers.