Thursday, April 17, 2008

Perfect Abdominal Six Pack Killer Muscles

Why don’t you have the perfect abdominal six pack killer muscles?

A rippling six pack abs is one such indication. So is it any wonder that in every gym, you will see men of all ages doing crunches, leg raisers and sit ups religiously in the hope of obtaining the much coveted killer abs? Unfortunately, most men will never get to see their abdominal muscle in its glorious splendor. Why? The following fitness tips will show you why. You may not like what I am going to give to you straight in the face here. But I will give it to you anyway. So here it goes.

Listen up carefully. You may do a zillion crunches a day, then another million leg raisers, but as long as there is a layer of fat covering your tummy, you will never see your abs because it is covered by the blubber of fat. In fact, your waistline will become bigger because you are adding muscles underneath the fats! So instead of having a slim waistline and showing off your rippling abdominal muscle, you will have a bigger waistline and thicker love handles. Now get this straight. There is no such thing as spot reduction! Once the fats are off, your 6 pack abs will show. That I promise you. It is just that simple to display your abs. Lose fat! That's all.

Skinwalker - Learn The Facts On These Creatures

For Navajo Skinwalkers, mind control is what they use to obtain their victims, to do what they require or to even kill themselves. Though it may sound like mere legend for the Navajo community the Skinwalkers existence showed itself in the mid-70’s when a Nevada lawyer (Michael Stuhff) filed suit against a man and a Skinwalker, claiming the use of witchcraft to push on the custody case he was handling.In another incident, a description of a Skinwalker was given when a woman delivering paper drove by one day on the Navajo reservation in Arizona.

She claimed to have heard scratches on the passenger door where her child lay, when suddenly the door flew open and a creature with piercing eyes stared her in the face. It was half human half beast. She fought it off eventually closing the door, as she sped off she could hear the creature keeping pace with the car the sounds of hunting stopped only when she cried for help at a nearby convenience store. When help came out the beast was nowhere to be found.

Resume Rules Meant To Be Broken

“Dan” had been the Vice President of Corporate Affairs at a large multibillion-dollar manufacturing company with operations in several states. Unfortunately for Dan, a larger company acquired his, and he’s now looking for new employment. He has emailed his resume to several promising opportunities but hasn’t gotten anywhere close to the response he’d been hoping for. And now he’s beginning to think there’s a problem with his less than two-page long resume.

A quick glance at his resume is enough to spot the problem. It looks like an airline itinerary with titles, dates and locations of previous jobs – but scarce information on the increasing value he brought to each position. As he resisted the suggestion that a longer resume might help his job hunting chances, he invoked an all-too familiar lament, “I talked to a headhunter….” Headhunters, who prefer to be called Executive Recruiters, do live in a world where shorter is better in terms of resumes. This is because the recruiter acts as your personal sales force, pitching you to potential employers. A full-blown resume would get in the way of their sales pitch. So, by all means, have a Cliff Notes version of your career available for recruiters, but also have a fully developed resume handy for everyone else.

Healthy Snacks Under 100 Calories

You have been working out for weeks and you are really noticing a difference in the way that your clothes look and feel. You have come too far for that and just think of that new dress that you want to wear to that special upcoming event. Instead here are some great snacks that will help you to squelch that rumbling tummy. Remember though...portion control is the key to success. Try eating these foods instead and you will get through those difficult times between meals.

Eat any of the above in a reasonable portion and you will be able to curb your appetite until your next meal without spoiling what you have accomplished. Also, don’t forget to check out your grocery store for prepackaged weight loss packets of great snacks that are less than 100 calories. There are cereals, cookies, crackers, gelatin and pudding cups, popcorn and more items available that are already packaged to help you take the guesswork and temptation away from you. Or better yet, prepackage your own cereal and other items in little plastic baggies, which is more cost effective. It may take a little more time or be a little more costly, but worth it in the long run if it helps you to control your eating.

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