Your Exercise May Be Causing You to Overeat!
Most people exercise early in the morning on an empty stomach. Maybe this is because they have read somewhere that the morning is the tight time to exercise or that the only free time in the day is during the morning. Whatever the reason, exercising on an empty stomach, fresh and early can wreak havoc on your stomach. Exercise burns calories and will make you more hungry after the workout.
Paired with the euphoric state the body enters into after prolonged exercise (often as little as 30 to 45 minutes) can lead to overeating. This is not to say that people who exercise in the morning are going to eat five eggs, three pieces of toast and two large glasses of orange juice after a workout, but the calculation of calories burned is often far higher than the actual calories burned during exercise.
Paired with the fact that many people underestimate the amount of calories they are consuming in a day, combines to make for a slower weight loss plan [Read more]
Fat Burning Myths
Myth 1: Low - Intensity Exercise Burns the Most Body Fat
This fable was spun from a poor interpretation of scientific research. Studies on exercise metabolism showed that the body burns a higher percentage of fat calories during slower, easier exercise sessions. Yes, the primary fuel used at rest is fat, but that doesn’t mean due to a couch potato or doing low - intensity aerobic exercise will make you lean.
Myth 2: Lift Weights Only After You Lose Unwanted Body Fat
I hear both sex and women say that they’ll pump some iron abutting they bob the weight first. This is just plain dumb. Resistance enterprise encourages the fat - burning evolution by main taming skeletal muscle and thus preserving the body’s most important metabolic regulator muscle. Skeletal muscle is the single largest minutes system in humans, accounting for midpoint 40 % of our bodyweight. Most people fail to get it that muscle is much more than something pretty to look at it’s the key to the fat - burning process [Read more]
Researchers Find Amazing Effects of Meditation on Human Brain
The research suggests that meditation can indeed lead to larger brain sizes. That would mean, that people who meditate grow bigger brains than those who don't. When it comes to gray matter, the thickening turns out to be more pronounced in older than in younger people. That's very interesting as the thickening or as regards the sections of the human cortex get thinner as we age.
Those who meditated practiced Buddhist "insight meditation," which focuses on whatever is there, like noise or body sensations. No chants or mantras were used during the meditation process There were an average of about 40 minutes meditation sessions per day. As reported, there were mediators of varying experience, some had been doing it for only a year, others for decades. Very profoundly, it was noticed that those most deeply involved in the meditation showed the greatest changes in brain structure [Read more]
Dealing With Stress
If you feel that you are stressed out and this stress is interfering with your normal activities then you must seek professional guidance. Sometimes, dealing with stress can be easy and you can do it on your own. Look around and see whether you can change, the situation that you are in. Set realistic goals for yourself so that you reduce the number of events that are going on in your life. It stops the circuit overload that you experience. This can sometimes become very serious and can cause a nervous breakdown.
More tips include:
1) Prioritize the series of events that go on in your life.
2) Do not fret over the entire workload. Instead, dissect it in small bit and pieces and perform them one by one.
3) Meditation and breathing exercises help a lot in controlling stress and cleansing your mind of all the disturbing thoughts [Read more]